Spencer Frank
Spencer Frank is a graduate of Long Beach State University, where he studied journalism. During his time in the program, Spencer interned with The56.org before joining the freelance staff after graduation. He has been a sports fanatic his entire life and has taken interest in journalism as a way to stay around sports. He hopes to combine his passions of sports and journalism while working for a professional sports organization.

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Millikan
Football Millikan

Football: Questions Remain in Millikan Forfeits

Mike Guardabascio

One week after Millikan’s administration announced that the school’s football team was forfeiting four wins this season, plenty of questions still remain about what’s coming for the Rams’ program. Millikan assistant principal over athletics Daniel Yu confirmed last week that the Rams are forfeiting their four wins so far this season due to use of […]

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Football Long Beach Poly Photos

PHOTOS: Long Beach Poly vs Los Al CIF Football, Intern Gallery

Erica Ath

The562’s coverage of Long Beach Poly athletics in the 2022-23 school year is sponsored by Poly alum Jayon Brown and PlayFair Sports Management. The562’s coverage of Long Beach Poly athletics in the 2022-23 school year is sponsored by JuJu Smith-Schuster and the JuJu Foundation.

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Millikan Water Polo

CIF Girls’ Water Polo: Millikan Dominates La Quinta in Playoff Opener

Tyler Hendrickson

All of The562’s water polo coverage for the 2021-22 school year is sponsored by Aqualand. Visit AqualandOfTheFree.com to learn more. It took less than 15 seconds for the Millikan Rams to score the first goal of their 2022 playoff run against La Quinta High on Tuesday night. The top-seeded Rams eventually took their foot off the gas, […]